Made to the highest quality this boxing, MMA & fitness device is ideal for using at home or in a gym to help develop your boxing or MMA skills. Great for blocking, ducking, counter punching, footwork, hand & eye co-ordination, stamina, fitness, drills & circuit training the lkst of benefits is endless. Ideal for Juniors & Seniors alike. The item "Boxing Bar Punch Training Partner Reflex Freestanding Spar Speedball Punch Bar" is in sale since Wednesday, July 10, 2019.This item is in the category "Sporting Goods\Martial Arts\Training Equipment\Punch Bags & Pads". The seller is "combat_experts" and is located in Warrington. This item can be shipped worldwide.